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2026 Novice Training Camp

We are so excited to host our first ever training camp here in Prince George. This is a 4 day camp that will run from Thursday August 27th, 2026 to Sunday August 30th, 2026 and will focus on introducing novice level fighters to high performance training. This camp is also available for Open Fighters to attend. 

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During the camp fighters will learn about the following:

 

  • Interval Training for a 12 Minute Match - Coach Kenny Lally
     

  • Fight Day Preparation - Dr. Seth Lenetsky, PhD., Strength and Conditioning and Sports Biomechanics
     

  • Mental Preparation - Dr. Sharleen Hoar, PhD., Certified Mental Performance Consultant, High Performance Sport Scientist Canada Certified)
     

  • Review of Fundamentals & Skills Sessions:

    • Jab - Coach Jag Seehra 

    • Blocking and Parry - Coach Tom White 

    • Review of Hooks/Uppercuts - Coach Jag Seehra

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  • Breathing Techniques and Heart Rate Control - Coach Kenny

 

  • Nutrition - Coach Alex Legault
     

  • Camp Cooks: Bob Pegues (Nationally Decorated Coach) and Mikey Brooks (InnerCity Wardogs Assistant Coach)

 

*Full itinerary for the weekend will be posted onto the website shortly. ​

 

IMPORTANT INFORMATION:​

  • Camp will run full days Thursday Aug 27th to Sunday Aug 30. Please ensure your travel days are Wednesday Aug 26th and Monday Aug 31st. 

  • All fighters will be required to bring the following:

    • Training Clothes and Appropriate Training Shoes​​

    • Water Bottle

    • Towel

    • Headgear

    • Sparring gloves (we do have extras at the gym if the athlete does not have any)

    • Mouthguard

    • Skipping Rope 

    • Groin Protector 

    • Swim Shorts 

 

 

 

 

 

ACCOMMODATION

FIR HAVEN GUEST HOUSE

We have booked a beautiful Air B&B in the outskirts of town that sits on 5 acres of forested land and lots of privacy, click here for more info. The Air B&B can only host 20 athletes on a first come first serve basis. Coaches will be required to find accommodation elsewhere *see section below. ​​

Registration will be $100 per athlete. This registration fee includes accommodation, food and travel for the whole camp. 

POMEROY HOTEL

If registration for the camp at Fir Haven Guest House fills up, we will have an alternate option for athletes to stay at the Polmeroy Hotel at a discounted room rate. This room rate is also available for coaches! The hotel is walking distance from our gym.​

Should Fir Haven Guest House fill up and this alternative accommodation option is the only remaining option available, there will be no registration fee as athletes will be required to cover their cost of hotel and food. Athletes and coaches staying at the hotel are still welcome out to Fir Haven anytime to hangout, participate in morning runs and come out for dinner. 

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