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Our Classes

Get ready to unleash your inner champion at Inner City Boxing PG. Our classes are designed to provide an exhilarating and empowering experience. With a perfect blend of high-intensity workouts and expert guidance, you'll discover a whole new level of fitness and boxing skills. Join us today and become a part of the Inner City Boxing community!

 

Membership is required for all BoxerFit and Boxing 101 classes. Boxing gloves and hand wraps are required. 

boxerfit springsummer schedule

Boxer Fit

Experience the thrill of training like a pro with our Boxer Fit program at Inner City Boxing PG. Designed for ages 10 + and suitable for all fitness levels, our program incorporates heavy bag work, air drills, conditioning, and cardio exercises for a full-body workout. Best of all, our program is non-contact, so you can enjoy the benefits of boxing without the bruises. Bring your own boxing gloves and hand wraps  and let our coaches help you unleash your inner boxer.

Boxing 101

Get ready to learn the sweet science of boxing with our Boxing 101 class at Inner City Boxing PG. Our technical approach focuses on slowing down the punching movements to ensure proper form and improved power.  Our program incorporates heavy bag, double end bag and speed bag work as well as skipping and agility drills. Whether you’re a beginner or an experienced boxer, our coaches will guide you through the fundamentals and provide you with the skills that you need to become a better boxer. Join us and discover the benefits of this dynamic and empowering sport. This class is ages 10 +. 

boxing 101 springsummer schedule
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